Avoid This Common Mistake
Many people have developed the habit of sleeping with their mobile phones close to them, often under their pillow.
This practice can result in significant consequences, but most people are unaware of how far they should keep their mobiles while sleeping.
Today, mobile phones have become an integral part of our lives, with people checking them immediately upon waking up.
The addiction extends to meals and even bedtime, leading to what can be termed as "mobile addiction."
People often don't realize the dangers of sleeping with their mobile phones nearby, despite warnings from organizations like WHO
A report by Pew revealed that 90% of teens and 68% of adults sleep with their mobile phones next to their pillows.
Sleeping with a mobile phone under your pillow can lead to problems caused by the radiation emitted
To minimize these risks, it's advisable to keep your smartphone at least 3 feet away while sleeping, reducing radio frequency electromagnetic energy exposure.
The World Health Organization (WHO) has issued warnings about sleeping next to mobile phones.
According to WHO, mobile phone radiation can result in muscle aches, headaches, and the disruption of hormone balance, affecting sleep patterns.
Blue light emitted by mobile phones further compounds the issue, as it disrupts the production of sleep-triggering hormones.
This disturbance can lead to sleep problems for those who keep their phones close during bedtime.
To avoid the negative effects of mobile phone radiation and blue light, it's recommended not to place your phone under your pillow.
Keeping your mobile at a safe distance while sleeping can lead to healthier sleep patterns and reduce potential health risks.